Let's welcome the new month! Yes, once again I can't believe how fast time is going...
Anyways, today's post is going to be all about my latest haul from blogilates! If you're in the dark about who or what that is, it's a website by Cassey Ho, a fitness entrepreneur. Since I've been working towards a healthy lifestyle, I found her Youtube videos extremely helpful in both diet and workout!
Check out her latest 'I really like you' (Carly Rae Jepsen) SQUAT challenge!
I actually stumbled upon her site when I was looking for a good and durable yoga mat when I saw really cool detox bottles! The design was the first that attracted me and I thought it was a pretty good investment.
Timer on the back of the bottle
Initially I thought that it was quite little to drink per hour
But I totally ate my words when I tried it out
And I found out that I am drinking so much less than I'm supposed to everyday :(
Check out blogilates Youtube video on detox waters!
How good is the bottle? Well, it is everything I ever dreamed of it to be. Hahahah. The bottle is of really good quality and it feels really sturdy. I would say that it is totally worth the price. I got mine for SGD$40.00. The bottle itself is USD$18.00 and there is an extra charge of USD$10.00 for international shipping.
I followed the instructions for the 'Fountain of Youth' because kiwis and strawberries are at the top of my fav fruit list! The video does not really tell you the quantity of the fruit to put in so I had to experiment: 1 regular sized kiwi and 2 strawberries would be sufficient!
Oh and it wasn't mentioned in the video, it would be best to consume the fruits after drinking the detox water. Well, yes it would be to reduce cost as just using fruits just for water may be a little bit wasteful. It's also because only the water-soluble vitamins and minerals will be transferred into the water so you still need to have the fruit itself for the fibre etc. (Finally putting what I learnt from Poly into use lololol)
Blogilates is really a good channel and spot for you to look for healthier lifestyle choices. Not only workout videos (that I've already tried out and think they're awesome), she also provides really simple meal recipes and interesting tips on weight management.
Cassey is also a pretty cheerful person in her videos and I don't know about others but that is a huge plus point for me because some trainers on Youtube videos can be really annoying and a huge turn off.
Detox bottles are also becoming more and more popular and I've seen some places selling them but if you want the detox bottle with the extra timer to help you with water drinking habits, I think the one blogilates is selling is a good investment. A new batch has just been released with new designs too! You can check them out for sports bras, yoga mats, gym bags... they just sell everything you need for working out!
